How to Build Your Dream Life (Without Waiting...

After Kelly’s conversation with Dr. Frank Spinelli, she and Chip couldn’t stop thinking about one question: what’s the difference between guilt, shame, and embarrassment, and why do so many of us confuse them? This week, they unpack the ideas that stuck with them most, including ...  Show more

Dr. Frank Spinelli spent more than 20 years as a practicing physician, helping others while privately battling alcohol addiction and carrying the weight of unresolved childhood trauma. After being forced to revisit his own experience of childhood sexual abuse during the Boy Scout ...  Show more

The Buddhist and Astrologer discuss events in their lives that have questioned what the point of life is about. They go over theories of emotional development and talk about the blossoming potential relationships have with self reflection. Sotce goes over her bad days and Sarah t ...  Show more

On today's episode, Erica is joined by Tracie Mahan and Monica Dunn as they discuss this time of great transformation and how difficult things are coming up to the surface to be released.  They also talk about what is on the other side of heartbreak and how we can make it eith ...

Hey, Fellow Travelers. This week we’re checking in with Elena, Libby, Liam, and Haley for an update since their sessions with us last year. All of them were grappling with how to free themselves--from a person, situation, or their own problematic beliefs--and we think you’ll be i ...  Show more

In this episode, Yemi and Ace open up about navigating life’s challenges, from dealing with depression and societal expectations to finding strength in unexpected places. They share stories about the emotional ups and downs of birthdays, explore the healing energy of crystals lik ...  Show more