180. Patellofemoral pain 4 - How to get runne...

Strengthening exercises are a key part of successful patellofemoral pain (PFP) rehabilitation. Squats, lunges and single leg squats are often painful early on and can aggravate your patients pain, but on the flip side, we want to build up their tolerance and confidence with these ...  Afficher plus

Many runners patellofemoral pain (PFP) is aggravated by the activity they love. They either stop running to let their pain settle, and then it returns as soon as they start back up again, or keep running despite the pain getting worse. They may know (and you may have told them) t ...  Afficher plus

In today's podcast episode, we are going to look at a condition called gluteal tendinopathy, which is a common cause of lateral hip pain due to an irritation of two of the gluteal tendons (gluteus medius & gluteus minimus). Previously, this type of pain was thought to be caused b ...  Afficher plus

In episode 20 of the podcast, Dr. Aaron Horschig dives deep into the topic of hip pain, specifically how to screen your body for what kind of groin pain you're experiencing (hip flexor or adductor strain and hip impingement). Master squat technique: https://squatuniversity.com/bo ...  Afficher plus

In this episode, we discuss everything about hip dysplasia. We explore: 

In this episode with Dr Enda King, we dive into assessment and management of the athletic hip. We discuss the role and evidence behind pain provocation tests in the hip/groin ...