The "It's not my fault" apology

What you value may not be what others value, but should that lead to black and white, all or nothing thinking where one person has to give something up so the other person can have what they want? Can there be a middle ground? 

After loss, it can feel like there's no movement, as if time stopped on that exact moment of grief or pain, never to move forward again. However, grief, sadness, pain, and suffering do not have to feel like a chasm with no escape. The hurt may not end right away, but the healing ...  Show more

We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends with you ex.See omnystudio.com/listener for privacy information. 

Are you in an emotionally abusive relationship? Are you finding it hard to leave?Listen to EJ's story and how she no longer ignored her intuition and the red fags that keep coming her way about the narcissistic abuse, manipulation and threats from her partner were not good for he ...  Show more

Can you relate to feeling stuck in a toxic relationship? Or maybe you hop from one relationship to the next, never truly feeling fulfilled or connected to the other person? I want you to know this one thing - you are not alone! In today’s episode, I take you behind the scenes of ...  Show more

How do you know if someone’s really over their ex? Sometimes you meet a person who ticks all your boxes, but they also haven’t 100% gotten over the heartbreak of their last relationship. Of course, the first questions you ask yourself are: “Is this a huge red flag? Does it m ...  Show more