3463: Easy Morning Routine for a Healthy Body...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3462: Jill Coleman explores how the labels we give ourselves, such as “I’m a food addict” or “I could never do that,” can b ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3461: Dr. Lisa Firestone explores how our earliest experiences and internalized messages shape the way we think about food, ...  Show more

How to determine the thing that works best for you, and drown out the rest of the noise. We're covering basic nutrition strategies, workout approach, and how to develop a program that doesn't overwhelm.

Hosted by Leanne Voge ...

This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!Read the full transcript of this episode.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and ...  Show more

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member,  Jenny, about how to create a balanced relationship with food, exercise and fitness overall.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyo ...  Show more

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities &a ...