Who Decides What's "Correct" in Pilates?

Send us Fan MailWhy does a Pilates studio close its doors the moment class begins? Isn't five minutes late close enough?In this solo episode of The Pilates Exchange, Hannah explores one of the most common questions she receives from clients and explains why the answer goes far be ...  Show more

Send us Fan MailWhen people dream about opening a studio, they often think the hardest part will be finding clients, hiring the right team, or managing finances.But what if the hardest part is something much less obvious?Decision-making.In this solo episode of The Pilates Exchang ...  Show more

The Pilates Industry has a tendency to obsess over insignificant factors to human movement that may not have a positive contribution to the client's experience.

In this episode, host Adam McAtee sits down to discuss 4 common topics to help you become a more skilled ...

Today's episodes looks at how to effectively cue exercises in a Pilates class. We look at the mnemonic PEACE RR, which is how Club Pilates teaches teachers to cue, and cuing strategies for boosting our clients' motor learning. Tune in!I want to hear from you! Share your thoughts ...  Show more

Haven't heard of the Wunda chair? Me either! Let Bri fill your mind with all things Pilates and how she went from teaching it regularly to international (male) sporting teams to now running her own studio called Pilates 20, in Sydney's Inner West. We dive into how pilates is esse ...  Show more

Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean!I ...  Show more