Why figuring out what you want is so scary (Episode 341)
"But I don't know what I want!" If that thought runs on a loop whenever you feel lost in life, you're not alone, and the reason it's so hard to answer might not be the one you'd expect. Figuring out what you want can feel genuinely scary, and that fear is far more common than any ...Show more
Overfunctioning: why doing everything for everyone is breaking you (Episode 340)
Why do you keep doing everything for everyone, even when you're running on empty? That's called overfunctioning: the quiet pattern where being the capable, reliable one slowly wears you down while nobody notices, including you. And it's costing your mental health more than you re ...Show more