[Rebroadcast] Developing Mastery I: The Three...

#307: Sharif and Dr. Kevin Majeres delve into the significance of breath in regulation attention and managing anxiety. One of the most interesting advances in the understanding of breath is the discovery of the oxygen paradox: breathing too much can actually reduce the amount of ...  عرض المزيد

#306: In this episode, Sharif and Dr. Kevin Majeres discuss the importance of learning how to self-regulate your attention. We often try to address distraction and worrying — two common obstacles relating to attention — by re-arranging our external circumstances, changing aspects ...  عرض المزيد

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The limitations of certain personal development modalities.The role of different parts within oneself and how they can affect one's progress.The need for trauma-informed practices to cre ...  عرض المزيد

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why you should shift your focus from confidence to building momentum.How to deal with the mindset of perfectionism.The need to embrace agile risk-taking in 2024.And much more!Click here ...  عرض المزيد

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to differentiate between feedback and destructive criticism.The role of safe co-regulation in building emotional resilience.The significance of safety and emotional regulation in hig ...  عرض المزيد

In this episode we talk about the feelings in the air right now, how to re-parent, how to reframe procrastination but also - who is that authentic you and how do you actually step more into that? 🎧♥️ https://www.di-novi.com/