My Favorite Anxiety Equation (+ Personal Upda...

In this second episode of the "Back to Basics" series, we explore the six nervous system states and how understanding them can transform your approach to anxiety and depression healing.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Ps. This is a re-run o ...  Show more

In this first episode of the “Back to Basics” series, Amanda dives into the core of what drives anxiety and depression: your nervous system. When you better understand how this mind-body system works you can work with it towards healing.CLICK HERE for the full show notes, resourc ...  Show more

Ever feel like you're either totally numb or way too overwhelmed — and never really okay? You're not broken. You're outside your window of tolerance — a simple but powerful framework that helps explain why anxiety, shutdown, or emotional chaos show up even when you're trying to " ...  Show more

After everything we’ve all been through at one point in our lives, it’s safe to say that our nervous systems have been through a lot. Most of us have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or many other life ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

In this first episode, Sarah dives deep into the foundation of all healing: nervous system regulation. She explains how your Autonomic Nervous System creates every sensation, feeling, and behavior you've ever experienced, from anxiety, worry, and depression to joy, presence, a ...