320: Can Experiential Therapy Help Neurodiver...

What is a therapeutic boarding school, and how can it help teenagers facing anxiety, depression, trauma, school refusal, and other mental health challenges? In this episode Will sits down with Peter Chorney, Executive Director of Grove School, one of the nation's oldest therapeut ...  Show more

Can spending time with trees become a pathway to healing? In this episode Will sits down with Regan Stacey, founder of the Forest Therapy School, to explore the growing practice of forest therapy and why so many people are turning to nature as part of their mental health and well ...  Show more

In this episode of Rooted Within, Lily and Dan dive deep into the journey of Flora, a positive change-maker who transitioned from a stressful career in events to a fulfilling path of rapid transformational therapy. They discuss Flora's personal transformation, the impact of limit ...  Show more

Episode Description:. Discover the healing power of nature as we delve into techniques for finding inner peace through outdoor activities. Learn practical strategies to reduce stress, boost mood, and enhance mental clarity, all while connecting with the great outdoors. Key Takeaw ...  Show more

This episode felt like a deep exhale. Margaret runs solo today, as she sat down with Dr. Hillary McBride—psychologist, author, and researcher—to talk about embodiment, trauma, and the radical act of tuning back into ourselves. We talked about what it means to feel your feelings i ...  Show more

The meeting focused on personal growth experiences and skill development, with Dr. Martin sharing his wilderness therapy journey and lessons learned about discomfort, teamwork, and seeking help. Dr. Kyle discussed his experiences with jiu-jitsu and how it helped him overcome fear ...  Show more