21. Finding Freedom from Self-Judgment | Insi...

In this special episode Peter interviews Dr. Vasant Lad who has played a huge role, not only in Peter's life, but in bringing Ayurveda to the west. Dr. Lad is a top Ayurvedic Doctor with over 40 years of professional and clinical experience. If you're interested in holistic healt ...  Show more

After losing her newborn son, Tegan found herself questioning everything she thought she knew about trust, grief, and life itself. In this deeply moving conversation, Peter and Tegan explore what it means to face unimaginable loss without losing yourself, and how even our darkest ...  Show more

Julian Brass shares his journey from letting anxiety run his life to how he now owns his anxiety and uses it to his advantage.  He chats with Taylor about his new book, and the two share how they own their anxiety in their bodies, minds, and souls.  

RESOURCES< ...

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session. 

Find out what EMDR therapy is and why it might help you recover from trauma. 

On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. 

—The Anxi ...

What's up y'all welcome back to another episode of TJP! The boys are back with an internal episode where we speak about how to deal with the problems and past trauma in your life and what it is like dealing with anxiety and a bad mental health. Appreciate y'all alw ...