Stay in the Present 🌼 Panic Attack Meditatio...

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AD FREE BONUS: Let Go of What You Can't Control 🍃 Panic Attack Meditation for Anxiety & Overthinking

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 13min 26sec

Calm Within the Storm 🌙 Sleep Meditation for Panic Attacks, Anxiety & Deep Rest

Hello Beautiful, I'm so grateful you're here with me. As anxiety, panic symptoms, and emotional stress swirl around you, this sleep meditation helps you find a peaceful place within. With gentle breathing, body relaxation, and calming guidance, you'll ease panic attack symptoms, ... Show more

. 27min 3sec

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