The Most Powerful Thing You Can Do for Your K...

You can’t go back and redo your childhood. But you can stop unconsciously parenting the child inside of you instead of the child standing in front of you. In this solo episode, Albiona reframes the popular idea of “reparenting” into something more useful, more honest, and a lot m ...  Show more

Most parents know what they’re supposed to do in hard moments. Stay calm. Set the boundary. Don’t react. The problem isn’t knowing — it’s being able to access any of that when you’re already in the thick of it. That’s exactly what this episode is about. Albiona sits down with Dr. ...  Show more

What hidden stories from your past are impacting your parenting today? What if the secret to better parenting lies within us? Today, I explore the profound idea of self-regulation and the underlying narratives that influence how we engage with our children.I open up about a perso ...  Show more

One of the most common topics that come up around kids is emotional reactivity- both in us and in our kids. This episode dives into how to develop healthy regulation tactics for both us and our kids… using tools that work. If conscious parenting seems difficult when your kid (or ...  Show more

Have you ever found yourself struggling to manage the needs of your children, especially when they are of different ages and require different levels of attention? Parenting can sometimes feel like a never-ending challenge, and it's not always easy to stay calm and connected with ...  Show more

Do you ever find yourself in those familiar power struggles with your child? Maybe it’s the daily screen time battle, that feeling of being rushed, or just their amazing, strong will challenging you at every turn. If you're nodding along, please know you're not alone, and there a ...  Show more