Why Shame Isn't the Enemy: Dr. Frank Spinelli...

After Kelly's conversation with Dr. Florence Comite, Kelly and Chip sit down to share what resonated most—and how it's showing up in their own lives. They talk openly about why they've each chosen to use testosterone, what they were hoping to improve, and what they've actually no ...  Show more

Hormones affect so much more than reproduction—they influence our energy, mood, metabolism, brain health, muscle mass, sleep, and how we age. So why are so many women only talking about them once symptoms become impossible to ignore? This week, Kelly sits down with Yale-trained e ...  Show more

The Buddhist and Astrologer discuss events in their lives that have questioned what the point of life is about. They go over theories of emotional development and talk about the blossoming potential relationships have with self reflection. Sotce goes over her bad days and Sarah t ...  Show more

On today's episode, Erica is joined by Tracie Mahan and Monica Dunn as they discuss this time of great transformation and how difficult things are coming up to the surface to be released.  They also talk about what is on the other side of heartbreak and how we can make it eith ...

Hey, Fellow Travelers. This week we’re checking in with Elena, Libby, Liam, and Haley for an update since their sessions with us last year. All of them were grappling with how to free themselves--from a person, situation, or their own problematic beliefs--and we think you’ll be i ...  Show more

In this episode, Yemi and Ace open up about navigating life’s challenges, from dealing with depression and societal expectations to finding strength in unexpected places. They share stories about the emotional ups and downs of birthdays, explore the healing energy of crystals lik ...  Show more