How to Train as a Hybrid Athlete: Strength & ...

Are you or your loved ones navigating menopause? Struggling with questions about nutrition, weight gain, hot flashes, or bone health? Dive into this essential episode of “Random Fit” as hosts Wendy Batts, and Ken Miller, are joined by featured guest, Kat Barefield, Registered Die ...  Show more

Struggling to trust your fitness tracker—or your own instincts? In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive deep into the “wearable dilemma”: balancing biometric data from wearables like Oura Ring, Garmin, WHOOP, and Apple Watch with how you actually ...  Show more

When it comes to losing fat and muscle, you'll need to think about both nutrition and exercise. This episode talks about the most effective techniques and most productive path to weight loss and strength training. I also talk about an exciting new program that addresses exactly w ...  Show more

KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode: 

In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. 

In this episode, Mike is joined by JK McLeod who discusses the difference between training vs exercising. Which can also be the difference between going to the gym consistently without making progress and seeing the body composition changes you desire. If your goal is to build ...

If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results!