Why Working Out Isn’t Helping You Lose Weight

Are women training the wrong way? Should you really fear lifting weights? How much protein do you actually need? And what's the truth about Ozempic?In this episode of The Masoom Minawala Show, I sit down with renowned strength and conditioning coach Sohrab Khushrushahi for one of ...  Show more

Buying a diamond should feel exciting… but for most of us, it feels overwhelming.How do you know if a diamond is actually worth it? Should you care more about the 4Cs, the certificate, the size, or the sparkle? And why are more women buying diamonds for themselves instead of wait ...  Show more

In this powerful episode I sit down with the multifaceted and magnetic Rhea Jacobs—entrepreneur, content creator, model, and beauty ambassador—to talk about the layers beneath the surface. This conversation is for anyone who’s ever felt like they had to “perform” for acceptance. ...  Show more

Maria, Kelsey, and Pooja discuss their enlightening interview with Dr. Shefali, an esteemed clinical psychologist and the bestselling author of "A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free." Their conversation centers on society's expectations of wome ...  Show more

In this heartfelt episode, Arshia and I delve into the unspoken challenges of motherhood, career transitions, and personal growth. From postpartum anxiety and body image struggles to navigating the beauty industry as a woman of colour, Arshia shares her remarkable journey with ho ...  Show more

In this conversation, Dr. Neeta shares her journey of resilience, self-discovery, and healing after experiencing significant loss and challenges in her life. We explore the power of letting ourselves crack, and recognizing that acceptance must accompany awareness if we are to ...