The Mindful Kitchen: Simple Rituals for Cooki...

11 years ago, this podcast began as a simple gift for a handful of meditation students. Today, it comes to a close with a full heart and deep gratitude.In this final episode of Our Mindful Nature, host and meditation teacher Meryl Arnett shares a personal reflection on the journe ...  Show more

What if one of the most profound mindfulness practices isn't found on a meditation cushion, but around a table instead?In this conversation, meditation teacher Meryl Arnett sits down with anthropologist, meditation teacher and author Dr. Ashanté Reese to explore how food nourishe ...  Show more

Immerse yourself in a guided meditation designed to bring tranquility to your mind and alleviate anxiety. Through gentle guidance and soothing visualizations, you'll embark on a journey towards inner peace. Let go of stress and worries as you connect with your breath and find sti ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ...  Show more

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Welcome to another '10 Minutes of Magic' Episode 🦋

If you are feeling overwhelmed, anxious, busy, scared or stressed today - ...