Daily Shift 184: Stop waiting to feel worthy before you start living fully

Daily Shift 184: Stop waiting to feel worthy ...

Celeste The TherapistCeleste The Therapist

Up next

EP 544 Why You're Exhausted But Can't Rest

You're exhausted. But the moment you sit down, the guilt kicks in — or your brain won't stop — or you find something else to do. Sound familiar? In this episode Celeste breaks down why so many people are running on empty but still can't allow themselves to truly rest. This isn't ...  Show more

 . 21min 27sec
Daily Shift 183: You don't have to shrink to be acceptable

So many people have learned to make themselves smaller — quieter, less opinionated, less visible, less themselves — in order to be accepted by the people around them. In today's episode, Celeste talks about the shrinking habit. Where it comes from, what it costs, and why the vers ...  Show more

 . 4min 51sec

Recommended Episodes

Mindset, relationship with self & stepping out of your comfort zone
Expert On Nothing

On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess ...  Show more

 . 40min 28sec
The Healing Journey, Being a Soul in Progress, Burnout & SOULcial Media with Kela Rose
On My Mind

In this episode I'm joined with fellow podcaster and friend, Kela Rose. Tune in as we dive into the topics of healing, not taking things personally, getting through burnout, routines, and soulcial media. Kela's Podcast "Skinny Dipping": https://open.spotify.com/show/2OLNxlrm2OCdA ...  Show more

 . 57min 51sec
How to Navigate Health Challenges While Managing Business and Family Life
The Mastin Kipp Podcast

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to recognize the need for assistance and bringing in help.Understanding the impact of past experiences on current preferences.Embracing self-love and setting boundaries to avoid burn ...  Show more

 . 22min 18sec
Rethinking Self-Care: The Importance of Doing Deeper Work
The Mastin Kipp Podcast

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll hear about:What is the top-down approach to healing, and why it’s time for an upgrade.Why you might be stuck despite having healthier coping mechanisms.The connection between trauma work and purpose ...  Show more

 . 6min 36sec