The Workout Witch: Liz Tenuto on Trauma, Somatics, and When the Body Speaks (Part 2)

The Workout Witch: Liz Tenuto on Trauma, Soma...

Sarah Edmondson & Anthony “Nippy” AmesSarah Edmondson & Anthony “Nippy” Ames

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The Workout Witch: Liz Tenuto on Trauma, Somatics, and When the Body Speaks (Part 1)

Liz Tenuto, aka The Workout Witch, joins A Little Bit Culty for a seriously useful, beautifully weird conversation about healing after abuse, trauma, and all the body-based chaos that can follow. She shares how TikTok accidentally became her platform, how somatics helped her recl ...  Show more

 . 37min 50sec
Religious Trauma and Cults: Sam Sellers & Elise Heerde on Healing After High Control Churches (Part 2)

Sam Sellers and Elise Heerde return for Part 2 to unpack what healing actually looks like after leaving high-control religious environments. Spoiler: it is not neat, linear, or especially glamorous. Sam talks about getting married, being shunned, learning to live with religious t ...  Show more

 . 43min 8sec

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