221: Am I a People Pleaser? 8 Questions to He...

MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers

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220: Are You Living in a Tragedy or a Hero's Journey? One Quick Exercise to Change Your Story Today

Send us Fan MailThe Stories You Tell Yourself: How Your Thoughts Shape Your RealityWhat if the biggest thing keeping you stuck isn't what's happening in your life—but the story your brain keeps telling you about it?Our minds are incredible storytellers. A comment from a neighbor, ... Show more

. 23min 18sec

219: People Pleasing and Codependency: The Two Beliefs That Keep You Exhausted

Send us Fan MailThe Two Hidden Beliefs Keeping People Pleasers StuckDo you constantly feel responsible for everyone else's happiness? Do you struggle to ask for help, set boundaries, or admit that you have needs too?If so, you may be operating from two unconscious beliefs that qu ... Show more

. 17min 18sec

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Words Go There: How to Communicate Your Feelings with Confidence

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Are you avoiding the hard conversations that could transform your relationships?Many of us shy away from speaking up—whether it's asking for what we need, addressing conflict, or expressing when we've been hurt. But staying silent can leave us feeling unheard and disconnected in ... Show more

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524 Afraid to Speak Up For Yourself? How to Talk True

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I am breaking down why it is hard for us to talk true (as I like to say), where we learn to dishonor how we feel or what we want, the consequences of staying silent, and the steps you can take to be more authentically known by the people in your life. Read the show notes for toda ... Show more

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436: Not Everything Needs to Be Said: The Energetics of Unsolicited Advice

Feminine as F*ck

You’ve been told to “speak your truth.” But what if that truth-telling… is actually pushing people away? In this fiery mini-sode, I’m unpacking the energetics and trauma patterns behind unsolicited advice, oversharing, and feeling the need to "educate" someone we don't agree with ... Show more

. 26min 16sec

How to have better relationships

The Confidence Chronicles

Relationships can be hard when we don’t honour communication and our truths.Todays episode is all about how to work your communication better in your relationships. Enjoy friends! x E👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving ... Show more

. 24min 9sec