1800 || goal getting 101

It is really fucking hard to change your habits and your actions while believing everything you currently believe about yourself. It’s more effective in the long run to shift your ideas about your identity first, and allow the actions that align with that identity to support this ...  عرض المزيد

It takes time to get comfortable in unfamiliar frequencies, but once you do, you may find yourself more comfortable than you imagined you could be.Success is a compounding byproduct of motion in the direction of your dreams.Engaging in behaviors you admire will protect you from t ...  عرض المزيد

Writer and podcaster Allison Raskin shares how her blossoming adult friendship with her sister is her Okay thing. You can find Allison Raskin’s work, including her books and Emotional Support Lady Substack on her website. “It’s Going To Be OK” is a daily podcast from Feelings and ...  عرض المزيد

You know I love reading. It is literally in the title of this podcast. And last year I read 1.. books! So I thought I share my favorite reads with you and give you a little reading wrap-up in case you want some book recommendations for the new year. I hope you enjoy!

 bk book recs dare to lead, Brene brown… 2 values   print the sheet and circle Rustys booksPima chodron .. when things fall apart..Manifesto for a moral revolution,   by Natalie NovogratsRussells company Manifest sport management https://www.manifestosport.com/follow russ on twitt ...  عرض المزيد

The simple joy of a surprisingly good book, recommended to Nora by her friend Caroline Moss of the Gee Thanks Just Bought It podcast. “It’s Going To Be OK” is a daily podcast from Feelings and Co, the company that brought you “Terrible, Thanks for Asking.” Each morning, we bring ...  عرض المزيد