Overcome Insomnia: NSDR for Deep Sleep

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WITH MUSIC - Grounding Through Panic: Immediate NSDR Relief

When panic takes over, you need immediate grounding. This NSDR relief practice uses specific breath and body awareness techniques to lower your heart rate and intercept the physiological symptoms of acute anxiety. And start your morning with Optimal Living Daily! Apple Podcasts: ... Show more

. 13min 51sec

Grounding Through Panic: Immediate NSDR Relief

. 13min 43sec

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