WITH MUSIC - Overcome Insomnia: NSDR for Deep...

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WITH MUSIC - Midday Energy Reset: Yoga Nidra for Alertness

When you hit the afternoon wall, skip the caffeine. This restorative Yoga Nidra session safely clears sleep-inducing chemicals from your brain, leaving you refreshed, alert, and ready to tackle the rest of your day. And start your morning with Optimal Living Daily! Apple Podcasts ... Show more

. 8min 54sec

Midday Energy Reset: Yoga Nidra for Alertness

. 8min 46sec

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