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How To Make Peace With Sadness ✨ Wednesday Wisdom with Karissa Vacker

In this week’s Wednesday Wisdom, Karissa reflects on navigating grief, heartbreak, and sadness with compassion. A comforting reminder that even in difficult seasons, rest is still possible - and that making space for your emotions is part of the healing process. For the full medi ... Show more

. 6min 3sec

Choosing Yourself ✨ Sleep Meditation For Setting Healthy Boundaries

In tonight's sleep meditation with Karissa, you'll explore the calming practice of setting healthy boundaries with kindness and compassion. Together, we'll release people-pleasing and create space for greater inner peace as you settle into sleep. Join Sleep Wave Premium ✨ in just ... Show more

. 48min 20sec

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