Why Recovery is the Secret to Your Dream Life...

#265. This week's episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teach, what route she took to get certified, her experience teaching in her first year, and how she is now furthering her education. Enjoy x// W ...  Show more

#264. A new month, a new advice column. Catch up with Lan, hear her current favourites, and tune in for a Q and A section answering all of your questions. From navigating post-breakup blues, feeling lost in your career in your 20s, dating without apps, and making friends post-gra ...  Show more

In today's episode I'm talking EVERYTHING motivation, inspiration, glowing up, up levelling your life, starting new goals, learning how to self improve from a place of self LOVE, and how to stay in your feminine energy when becoming the best version of yourself... girlies, summer ...  Show more

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:


-Taking responsibility over your health
-Supplements that I'm loving
-How to stay disciplined with your health and fitness goals
-My ...  Show more

Hi my loves 🦋 Welcome back to another "off topic" episode where I chat ⬇️

-drake cancelling his concert in nashville
-my new favourite song
-how I get through tough workouts & mindset shifts to make
-tip for drinking more water
-my favourite gi ...  Show more

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2333-elicia

Use my code H ...  Show more