EP 669: You're Not Lazy, You're Dysregulated: The Truth About Habits & Healing (High Self-Worth Summer Pt. 4)

EP 669: You're Not Lazy, You're Dysregulated:...

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EP 668: Rewire Your Brain for Secure Love (High Self-Worth Summer Pt. 3)

A thought is a flicker. A belief is a highway. Here's how to tell the difference, and rewire the ones that aren't serving you.Girl, have you ever said "I know I need to work on my mindset" without really understanding what that means? In this episode, I'm breaking down the actual ...  Show more

EP 667: How to Finally Release Past Relational Trauma (High Self-Worth Summer, Part 2)

Your exes are still living in your nervous system, even the ones you swear you're over.You can change your hair, move apartments, and go full hot-girl-summer reinvention mode, but if you haven't actually processed a past relationship, your body doesn't know it's over. In part 2 o ...  Show more

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