Day 3: Grounding Breath for Present Moment Aw...

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Day 5: Feel Grounded, Safe, and Whole Again #3454

What if the most grounding thing you could do today wasn't more effort, but more tenderness toward yourself? Welcome to Day 5 of our 7-day grounding meditation series. Today we return to the root chakra — but instead of grounding through breath or posture, we nurture it directly, ... Show more

. 10min 2sec

Day 4: Protection — A Grounding Mudra for Present Moment Awareness #3453

Do you ever feel like you have to choose between staying open and protecting your peace? Today's practice proves you don't have to choose at all. Welcome to Day 4 of our 7-day grounding meditation series. Today we use Prithvi Mudra — the earth mudra — as a physical anchor for a h ... Show more

. 10min 3sec

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