Sami and Andrew Spalter Q+A on Newborn Life, ...

Sami booked a hotel on the island of Lanai, pre-planned every meal so she'd never have to speak, and wore a necklace that read "I am on a silent retreat" for seven days straight. No talking, no screens, no music, no journaling. Nothing. This is her honest account of what happened ...  Show more

Sami Clarke and Sam Spalter are back on the mic together, and this one feels like being let into their actual FaceTime. Two best friends, two wildly different seasons: Sam deep in new motherhood, still navigating the rawness of postpartum, and Sami fresh off a yes-summer in Ibiza ...  Show more

Kaitlyn talks with Sami Clarke, an incredible health, wellness, and fitness trainer who trains celebrities and inspires women (and men!) through her presence on social media training on Sports Illustrated Swimsuit instagram, leading classes on Fitplan and beyond. Sami opens up ab ...  Show more

Are you wanting to create a healthier lifestyle but not sure where to start? Learn this week from Sami Clarke. She’s a content creator, influencer and fitness expert, and she shares her tips on living a healthier, happier lifestyle. Follow Marianna on Instagram Workout with Sam ...  Show more

This week, Jaci & Chelsey are chatting about how to make 2024 the best year yet. They discuss ways to create routines that work for you, little ways to elevate your daily tasks, finding contentment, & the importance of resilience over happiness. They also talk about their own per ...  Show more

This week, the girls are deep diving into their recent self-care & mental health journeys. Jaci recaps her incredible solo stay at Mii amo spa & Chelsey talks about what’s helped her work through anxiety. What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcastWa ...  Show more