224 - The Long Way Home

In this episode, I explore the concept of being "already whole" by examining two seemingly contradictory Buddhist stories: the Golden Buddha and peeling an onion. The Golden Buddha story suggests we are inherently valuable, covered by layers of conditioning, while the onion story ...  Show more

In this episode, I explore the concept of holding two things at once, a practice that has become central to my own experience, especially during a recent personal transition. I discuss how we're often conditioned to assign a single emotional label to any given moment, leading us ...  Show more

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Today's podcast is with one of my own mentors and spiritual teachers - Radhanath Swami. An enlightening and pragmatic podcast questioning the role of religion, spirituality and our own place in modern society. Check it out and let us know social media what you thought of it tweet ...  Show more

This week Emma is talking through her journey of religion and spirituality. While often it’s something that isn’t addressed, it can have a major impact on how we shape our lives. She chats through growing up being exposed to different religions, her beliefs and what has shaped th ...  Show more

At the heart of all contemplative traditions is the promise of freedom. But what does this freedom mean? Freedom from what? The answer to that: suffering. In this episode, we explore how one could actually find freedom from suffering, and how it could be experienced in a single m ...  Show more