Day 5: Feel Grounded, Safe, and Whole Again #...

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Day 4: Protection — A Grounding Mudra for Present Moment Awareness #3453

Do you ever feel like you have to choose between staying open and protecting your peace? Today's practice proves you don't have to choose at all. Welcome to Day 4 of our 7-day grounding meditation series. Today we use Prithvi Mudra — the earth mudra — as a physical anchor for a h ... Show more

. 10min 3sec

Day 3: Grounding Breath for Present Moment Awareness #3452

Feeling unsteady, anxious, or disconnected from your body? Today's episode uses a simple grounding breath technique — inhale for 4, hold for 4, exhale for 6 — paired with a rooting visualization to help you feel physically anchored in the present moment. This is Day 3 of our 7-da ... Show more

. 10min 21sec

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