I Stopped Doing Cardio and Lost 50lbs (Do This Instead)

I Stopped Doing Cardio and Lost 50lbs (Do Thi...

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10 Principles That Make Every Diet Argument Irrelevant

Take the free Metabolic Capacity Assessment: https://medgeeks.co/get-started/metabolic-health/ Work with me: https://medgeeks.co/consult/work-with-me/ Food is more than calories and macros. It supplies the signals and raw materials your body needs to function, repair, and recover ...  Show more

Years of metabolic research in 20 minutes (we've been wrong)

Pro bono mitochondrial disease health coaching: https://medgeeks.co/consult/primary-mitochondrial-disease/ Free metabolic capacity assessment: https://medgeeks.co/get-started/metabolic-health/ We've been looking at chronic disease all wrong. In this video, I distill years of meta ...  Show more

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