10 Mental Skills Every Athlete Needs to Devel...

Overthinking during games can cause athletes to hesitate, play tight, lose confidence, and perform differently than they do in practice. In this episode, you’ll learn how to stop overthinking in sports, stay focused during competition, and trust your skills under pressure. If ove ...  Show more

Do you play better in practice than in games? Pressure, fear of mistakes, and overthinking can make you tense, hesitant, and unable to trust the skills you consistently show during practice. In this episode, I explain why the practice-to-game gap happens, give you three steps to ...  Show more

In this sports psychology video, Dr. Cohn helps athletes improve their mental game for sports. Learn how to get your mindset right when you compete so you can perform your best. In this podcast, you learn about how athletes place expectations on themselves and also feel them f ...

Three Ways to Stop Overthinking for Athletes | Sports Psychology Podcast In this episode, you will learn about the hazards of overthinking in your sport. We talk about challenging the "what if" statements can have a profound impact on your sports performance. Dr. Patrick Cohn is ...  Show more

Send us Fan MailSummer Opportunities On Our Website! Don't Miss Out! Click Here!In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder p ...  Show more

<span style="font-size: 12pt;">In this episode, Dr. Cohn answers a question from a reader about how to manage your intensity prior to competition. Here's the question of the week:
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<span style="font-size: 12pt;">DARCY: "I sometimes ...