Cellular Healing: NSDR for Immune System Supp...

Your body heals best when it is completely at rest. This guided NSDR practice induces a state of profound stillness, allowing your immune system to focus all its resources on repairing and protecting your physical health. And start your morning with Optimal Living Daily! Apple Po ...  Show more

The vagus nerve is the master controller of your relaxation response. This Yoga Nidra session uses precise sensory cues to stimulate vagal tone, sending powerful safety signals to your brain and restoring physiological balance. And start your morning with Optimal Living Daily! Ap ...  Show more

A quick morning meditation to relieve anxiety and create good vibes. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the sh ...  Show more

Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!) More Mindful in Minutes ⁠Join the f ...  Show more

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my news ...  Show more

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my news ...  Show more