Day 1: 10-Minute Guided Meditations for Inner...

Up next

Day 2: Peace Affirmation I 10-Minute Guided Meditation for Inner Peace #1025

Welcome back. Yesterday, we practiced release — setting down what we're ready to let go of. Today, we go a layer deeper: rest. Not the kind of rest that requires a vacation or an empty schedule. The kind that's already available to you, right now, underneath everything else that' ... Show more

. 9min 28sec

Day 7: Carry Grounding into Daily Life #3456

What if you didn't need five new techniques — just one, that you actually remember to use? Welcome to Day 7, the final day of our 7-day grounding meditation series. Today isn't about learning something new. It's about looking back — visualization, affirmation, breath, mudra, and ... Show more

. 15min 2sec

Recommended Episodes

Meditation: Calm Down

Panic Attack Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 14min 55sec

Meditation: Quiet the Mind

Meditation for Anxiety

. 11min 54sec

Meditation: Meditation for Overthinking

Meditation for Women

. 14min 40sec

Slow Down Your Mind

Panic Attack Meditation

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation expe ... Show more

. 22min 14sec