The Hidden History of Data

What if the secret to better sleep is trying a little less? In Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep, sleep physiologist Stephanie Romiszewski argues that sleep isn’t a performance to optimize—it’s a biological process we often disrupt by monitor ...  Show more

What does it actually take to build a better life? In The 12 Levers, Spencer Greenberg and Jeremy Stevenson argue that the sprawling world of self-help can be boiled down to a dozen core strategies for change. And in The Good Life, Robert Waldinger and Marc Schulz share the centr ...  Show more

If you put a lot of energy into your writing (or any dream) and you make little headway, stay tuned for today’s episode. Coach Debby offers ancient and very modern day wisdom to help you reach your results with more consistency.

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This week, I do a deep dive into the how-to of bringing an idea to fruition. Pick up your copy of my book Small Doses: Potent Truths for Every Day Use at a bookstore near you!Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming o ...  Show more

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The limitations of certain personal development modalities.The role of different parts within oneself and how they can affect one's progress.The need for trauma-informed practices to cre ...  Show more

This week, Eve and Aditi begin to explain how to find your 'Unicorn Space’ —uninterrupted, sustained attention for the things we love—and why making time for it is not a luxury, but essential to our physical, mental, and emotional health in disruptive times. They are joined by cr ...  Show more