The pressure on women to shrink their bodies ...

We’re back from holidays!! Steph & Josh took Harvey & Billie to Movie World and Hayman Island, while Laura & Dalton took 7-month-old Atlas all the way to Europe! This week we sit down for a proper catch up on everything that happened - including more than one French car hire deba ...  Show more

We are so excited to introduce our Head of Training at KICStudio, Imogen Sist! Imogen has been on her own journey with breathwork and somatic movement for many years. When Imogen experienced the power of this practice and how it impacted her own physical & mental health, she star ...  Show more

Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of AustraliaTrigger warning: This episode does contain conversations around eating disorders and disordered eating behaviours. This episode covers: Rebr ...  Show more

On this week's episode Sam and Billie share their thoughts on health and fitness. They chat, exercise, guilty pleasures and bikini pap pictures! Sam and Billie also answer your questions and share their thoughts on the dreaded Mum guilt! If you have a question for us then send us ...  Show more

On this candid episode, Alisha and Remi tackle listener questions, with Alisha sharing updates on her therapy journey and Remi navigating her cycle and other life stressors. From setting boundaries to TikTok rabbit holes, they spill all the tea on everything from bee pollen’s sup ...  Show more

Trigger Warning: This episode discusses eating disorders and diet culture.

Hello lovelies! This week we are welcoming the fabulous duo Steph Claire Smith and Laura Henshaw, best friends and co-founders of the leading holistic health and wellness app, Kic.