How To Find Peace With Who You Are ✨ Wednesda...

Up next

Returning To Sleep ✨ Guided Meditation For Getting Back To Sleep

In tonight’s sleep meditation with Karissa, find your way back to sleep by releasing the pressure to make it happen. You’ll meet wakefulness with less resistance, settle into the support beneath you, and allow rest to return in its own time. Join Sleep Wave Premium ✨ in just two ... Show more

. 49min 0sec

Too Hot To Sleep? ✨ Mini Meditation For Sleeping During Warm Nights

Warm nights can leave the body restless and make sleep feel harder to reach. In this mini meditation, Karissa helps you work with the heat through slow breathing and cooling visualization, easing frustration and helping the body settle. A calming practice to help you find comfort ... Show more

. 9min 13sec

Recommended Episodes

SLEEP: Healing Waves of Sleep

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 27min 20sec

Sleep Sounds to Help You Rest

Sleep Meditation for Women

. 34min 3sec

Meditation: Sleep Talk Down

Sleep Meditation for Women

. 21min 23sec

Meditation: Sleepy Time

Sleep Meditation for Women

. 27min 23sec