152: How to Actually Use Cardio: A Framework for Women Who Strength Train

152: How to Actually Use Cardio: A Framework ...

Tara LaFerrara, Women’s Fitness & Strength Coach.Tara LaFerrara, Women’s Fitness & Strength Coach.

Up next

Camille Leblanc-Bazinet: Body Image for Women Who Train — Why Achievement Alone Will Never Be Enough

Body image for women who train hard is one of the most common and least talked-about traps in fitness. If you have been hitting your goals, staying consistent, achieving more — and still feel like it is not enough — that is not a discipline problem. That is a pattern that no amou ...  Show more

 . 58min 22sec
151: Liz Tenuto: Your Body Is Holding Stress Your Mind Can't Release and Somatic Healing Is the Missing Link

Most women have been told to manage stress with mindset work, talk therapy, meditation and breathwork, or just pushing through. And those things can help… but none of them address what the body is actually holding — the tension that has been living in your muscles for years. And ...  Show more

 . 58min 17sec

Recommended Episodes

Girls That Gym: What Season Of Your Life Are You In & How Do You Navigate That? 🍏💖🫦
That Gym Girl

If you're been struggling to navigate your health and fitness journey during this phase of your life, it's time you take a step back and RE-EVALUATE! And I think today's episode is going to help with that. Send me your listener question hereUse code THATGYMGIRL for some $$ off at ...  Show more

 . 41min 36sec
The Autopilot Trap | How My Fitness Fell Off and How I got it Back - 1207
The Chalene Show | Diet, Fitness & Life Balance

At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it's just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating ...  Show more

 . 57min 55sec
Working Out? But Not Seeing Results...
Doing This For You | EvolveYou

Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ...  Show more

 . 28min 12sec
The Story Behind Their Fitness Journey
Doing This For You | EvolveYou

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ...  Show more

 . 36min 35sec