Cooling the Fire: Yoga Nidra for Releasing An...

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WITH MUSIC - Digital Eye Strain Relief: NSDR for Screen Fatigue

Constant screen time overstimulates the brain and strains the eyes. This sensory withdrawal practice specifically focuses on relaxing the facial muscles and soothing the neurological fatigue caused by modern digital life. And start your morning with Optimal Living Daily! Apple Po ... Show more

. 9min 9sec

Digital Eye Strain Relief: NSDR for Screen Fatigue

. 9min 1sec

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