Should I cut down on carbs?

When should you eat your evening meal? Is it really better to eat earlier, or does it depend on when you go to bed? And if you do have to eat late, is there anything you can do to reduce the impact on your health?In this episode of The Food Chain, Ruth Alexander explores what sci ...  Show more

Listener Melanie wrote into The Food Chain to ask us to make a programme about the rising numbers of people who eat alone. She told us she often dines solo and sometimes finds the experience daunting. So today Ruth Alexander hears from Melanie and from other solo diners – some wh ...  Show more

What does food mean to you, your community and our planet? With ​​personal accounts from the kitchen to the operating room, chef and content creator Jon Kung and cardiologist Uma Valeti unpack how food cultivates creativity and offers opportunities to connect with and blend cultu ...  Show more

Food is one of life's greatest pleasures, yet many of our food systems are flawed. This hour, TED speakers look to the past to reconnect with what we eat, and the present to reimagine our food future. Guests include forager Alexis Nikole Nelson, chef Sean Sherman, social entrepre ...  Show more

Based on years of observation, ethnographic fieldwork, and countless shared meals, mother and son Merry White and Ben Wurgaft explore how our foods reach our plates and how every bite is part of a complex web of social meaning and value. From the Venetian spice trade to the Colum ...  Show more

The politics and meaning of 'alternative' foods: Laura Miller, Associate Professor of Sociology at Brandeis University, discusses her study of 'Natural Foods'. How did what was once a culturally marginal set of ideas evolve from associations with spirituality and bohemian lifesty ...  Show more