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WITH MUSIC - Compassionate Rest for Grief: Healing Yoga Nidra

Grief is a physiological trauma that requires deep rest. This Yoga Nidra practice offers a soft, supportive cocoon for your nervous system, allowing your heart to rest while you navigate the heavy waves of emotional pain. And start your morning with Optimal Living Daily! Apple Po ... Show more

. 9min 26sec

Compassionate Rest for Grief: Healing Yoga Nidra

. 9min 18sec

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