Does Icing Your Shoulder Still Work for Baseb...

If you've ever programmed rotator cuff work, you've probably hit the same wall this week's listener did. You start with the classic light band or dumbbell external rotations, everything progresses nicely for a few weeks, and then it just stops. Add a couple pounds and the movemen ...  Show more

If you treat young athletes, you have seen this note a hundred times. A 14-year-old gets referred for low back pain, and somewhere in the orthopedic report is the phrase "hamstring tightness," presented as if it settles the question. Tight hamstrings, tilted pelvis, cranky back. ...  Show more

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<span data-contrast="none">In this episode, Dillon and Arash keep the conversation going on Rotator Cuff from part 1. In this episode they answer questions related to treatment options if rotator cuff related shoulder pain is present. Do you nee ...

Send us Fan MailI often get the question... "How can you tell the difference between a rotator cuff tear and a subacromial impingement?" Today, I will review:-Anatomical differences between a RCT and sub-acromial impingement.-Sources of subacromial pain.-Differences in signs and ...  Show more

Is your back the cause of your back pain, or does it have more to do with your lifting form?Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leav ...  Show more

Our next poster is titled Primary Latarjet Procedure versus Latarjet in the Setting of Previously Failed Bankart Repair: A Systematic Review. We’ve spoken a lot about shoulder instability on this podcast, most recently with Yoni Rosenblatt last month discussing rehab tips and ...