Is Social Media Making Us Miserable?

Graham & Angus discuss why many people don’t achieve their muscle building goals. Basic errors such as junk volume, excessive reps, not training to failure, and not having a plan are obvious. Other issues include inadequate nutrition and not measuring your progress. They describe ...  عرض المزيد

A very popular topic. Graham & Angus deep dive into zine 2 cardio. What is the science? Zone 2 cardio (around 60–70% of your maximum heart rate) encourages your body to use fat as its primary fuel while improving the efficiency of your aerobic system. It increases your capacity t ...  عرض المزيد

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Esse ...  عرض المزيد

In today's episode, Dylan talks about assessing your relationship with exercise and whether it's coming from a place punishment or nourishment. Exercise can be a great part of your weekly routine, but it's important to check your motivation for why you are exercising and why you ...  عرض المزيد

In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out. 

Send us Fan MailIn this discussion, we’ll explore how the 80/20 rule can be applied to exercise, offering a balanced approach to fitness. We’ll start by discussing how the 80/20 rule can be used in workouts, focusing on maintaining a consistent routine while allowing flexibility ...  عرض المزيد