#293. 3 Things You MUST Do, To Calm Travel Anxiety & Panic When You Have IBS (Especially If You’re Worried you’ll Have A Diarrhoea Flare Up) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

#293. 3 Things You MUST Do, To Calm Travel An...

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut HealthAtavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health

Up next

#292. Why Downplaying Your IBS Without Realising It Will Make You Suffer For Years Longer Than You Need To : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Are you down playing your IBS without even realising it?The stigma, and social conditioning of society can secretly make us feel like we have to just 'keep going' when we live in the discomfort of flare ups & IBS anxiety.In this episode, we're uncovering why downplaying our IBS c ...  Show more

 . 9min 1sec
#291. Why Your Busy Lifestyle Is Keeping Your Vagus Nerve Stressed Your Anxiety High, & Your IBS Flared Up & The 7 Day Reset To Calm It Down : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

To Join The Vagus Nerve Reset For Just £39, Click HereCould your busy life be making your IBS worse?When your symptoms are triggered by nervous system flares, living a life that has inconsistent or little down time can keep you stuck in flare ups and IBS anxiety.In this episode, ...  Show more

 . 8min 59sec

Recommended Episodes

25. Why IBS Feels So Out Of Control & How To Finally Get Clarity
IBS Nutrition Podcast by The IBS Dietitian

Send us Fan MailIn this solo episode of the IBS Nutrition Podcast, dietitian and gut health expert Jessie Wong dives into one of the most frustrating parts of IBS: the unpredictability. If you’re tired of guessing games, stuck in elimination diets, or noticing “safe” foods still ...  Show more

 . 33min 29sec
Stress and IBS: The Truth
Food For Thought

Thinking of buying an online intolerance test? Did you know they aren’t scientifically backed and could be a waste of your money? 🤯Join me in this week's episode of Food for Thought, where I sit down with the amazing Kirsten Jackson (@the.ibsdietitian), an expert in gut health a ...  Show more

 . 46min 3sec
The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman
The Dr. Hyman Show

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your ...  Show more

 . 30min 55sec
Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman
The Dr. Hyman Show

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your ...  Show more

 . 31min 26sec