1120 - The Importance of Gut Health for Mental Health | A Counselor's Guide

1120 - The Importance of Gut Health for Ment...

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1119 - Improve Mental Health & Brain Fog by Improving Sleep

00:00 Welcome & Overview of Sleep and Mental Health 03:02 Functions of Sleep & Sleep Stages Explained 05:20 Consequences of Poor Sleep & Effects of Medications 09:00 Sleep and Emotional Regulation 11:06 Sleep, Stress Response & Brain Function 13:13 Mental Health Disorders and Sle ...  Show more

 . 1h 3min
1118 - Tinnitus Hyperacusis and Misophonia: What Counselors Need to Know

00:00 Introduction & Overview 00:39 Defining Tinnitus, Hyperacusis, and Misophonia 01:57 Commonality and Impact on Daily Life 03:03 Understanding Hyperacusis and Misophonia 05:13 Symptoms and Triggers of Misophonia 06:13 Prevalence and Clinical Populations 07:07 The Role of Stres ...  Show more

 . 1h 0min

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