✨Morning Muscle Awakening & Daily Intention

Set a refreshed, clear-sighted tone for your afternoon with this restorative eye-care and mindfulness practice. Today’s session gives you full permission to step away from your screens, offering gentle eye-muscle tracking, warm palming, and conscious breathwork to soothe eye stra ...  Show more

Transition from the busy energy of your day into a deeply restful night with this guided evening shutdown meditation.Our days are filled with screens and mental clutter. This 10-minute session provides a clean break—giving you permission to close out responsibilities, turn off de ...  Show more

A quick meditation that will help you focus on the things and relationships that actually provide meaning and fulfillment to you. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-da ...  Show more

This week Kelly takes you through a guided energizing meditation. This short meditation helps you get rid of mental fog and lethargy and help you reawaken energized refreshed, and ready for the day. It is a mindfulness cup of coffee! Support Mindful in MinutesJoin MIM on Patreon ...  Show more

Today’s decaf episode is a guided visual meditation to help you let go of any excess weight and focus on your sense of inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

If you're craving a moment to refill your cup, this meditation is for you. In this episode, Rochelle Fox guides listeners through a visualisation meditation experience designed to help you reconnect with your authentic self.Explore the essence of self-discovery, serenity, and the ...  Show more