When your values collide with others

After loss, it can feel like there's no movement, as if time stopped on that exact moment of grief or pain, never to move forward again. However, grief, sadness, pain, and suffering do not have to feel like a chasm with no escape. The hurt may not end right away, but the healing ...  Show more

The death of my brother-in-law was hard and got me revisiting the concept of the death of loved ones. No one can tell you it's going to be okay, even though eventually you will be okay. But in the moment, it can be hard to believe there will be anything good to ever come again be ...  Show more

We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends with you ex.See omnystudio.com/listener for privacy information. 

Are you in an emotionally abusive relationship? Are you finding it hard to leave?Listen to EJ's story and how she no longer ignored her intuition and the red fags that keep coming her way about the narcissistic abuse, manipulation and threats from her partner were not good for he ...  Show more

Can you relate to feeling stuck in a toxic relationship? Or maybe you hop from one relationship to the next, never truly feeling fulfilled or connected to the other person? I want you to know this one thing - you are not alone! In today’s episode, I take you behind the scenes of ...  Show more

How do you know if someone’s really over their ex? Sometimes you meet a person who ticks all your boxes, but they also haven’t 100% gotten over the heartbreak of their last relationship. Of course, the first questions you ask yourself are: “Is this a huge red flag? Does it m ...  Show more