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Too Hot To Sleep? ✨ Mini Meditation For Sleeping During Warm Nights

Warm nights can leave the body restless and make sleep feel harder to reach. In this mini meditation, Karissa helps you work with the heat through slow breathing and cooling visualization, easing frustration and helping the body settle. A calming practice to help you find comfort ... Show more

. 9min 13sec

14-Days Of Premium Listening, On Me 💜 Ad-Free Listening, 8-Hour Compilations & More

Tap "Try Free" on Apple Podcasts, or claim your free 14-days on Spotify and other players here 💜 Northern hemisphere friends — this one's for you. Summer has brought some beautiful evenings, but the warm nights don't always make it easy to sleep. Sleep Wave Premium is made for e ... Show more

. 1min 16sec

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