How to Make Self-Discipline Feel Easy

In Head in the Clouds: How the Weather Affects Our Minds and Mental Health, psychologist Trevor Harley explains how light, heat, rain, wind, and the seasons quietly shape our moods, choices, and mental health. Then, in The Story of CO2 Is the Story of Everything: How Carbon Dioxi ...  Show more

What makes work feel genuinely energizing—not just tolerable, but meaningful, absorbing, and even fun? In Intrinsic Motivation: Learn to Love Your Work and Succeed as Never Before, executive coach and performance expert Stefan Falk argues that motivation grows when we learn to ch ...  Show more

If you put a lot of energy into your writing (or any dream) and you make little headway, stay tuned for today’s episode. Coach Debby offers ancient and very modern day wisdom to help you reach your results with more consistency.

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This week, I do a deep dive into the how-to of bringing an idea to fruition. Pick up your copy of my book Small Doses: Potent Truths for Every Day Use at a bookstore near you!Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming o ...  Show more

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The limitations of certain personal development modalities.The role of different parts within oneself and how they can affect one's progress.The need for trauma-informed practices to cre ...  Show more

This week, Eve and Aditi begin to explain how to find your 'Unicorn Space’ —uninterrupted, sustained attention for the things we love—and why making time for it is not a luxury, but essential to our physical, mental, and emotional health in disruptive times. They are joined by cr ...  Show more