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Too Hot To Sleep? ✨ Mini Meditation For Sleeping During Warm Nights

Warm nights can leave the body restless and make sleep feel harder to reach. In this mini meditation, Karissa helps you work with the heat through slow breathing and cooling visualization, easing frustration and helping the body settle. A calming practice to help you find comfort ... Show more

. 9min 13sec

Love Across The Bookshelves ✨ Cozy Romance Story For Sleep

In tonight’s bedtime story with Karissa, escape to a charming Cape Cod town where two book lovers find romance between the shelves of a local library. With rain falling outside, this cozy love story will help you unwind and drift into peaceful sleep. Join Sleep Wave Premium ✨ in ... Show more

. 49min 54sec

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