From 700-Pound Squats to WWE: How Jimmy House...

Bill Parisi breaks down why strength training alone won’t make you athletic—and how too much predictable, sagittal-plane training may contribute to stiffness and injury. We get into fascia, connective tissue, breathing, tissue preparation, pulsing stiffness, and why the best athl ...  Show more

Brian Kula took Nsima and me through a full speed session, then broke down the principles he has used with elite athletes, including Christian McCaffrey. We talk about why speed should be the priority, how to return to sprinting without getting hurt, why the best athletes still m ...  Show more

Mark "Smelly" Bell is a professional powerlifter and bodybuilder, the inventor of the Slingshot, and host of the Mark Bell's Power Project Podcast.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get ...

In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at <a href="ht ...

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Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ...

On this week's podcast, Drs. Baraki and Feigenbaum discuss recent research surrounding collagen protein, incontinence with lifting, and oral weight loss medications. Resources: OASIS-1 https://tinyurl.com/yfhh4fx9 Lifestyle Weight Loss M/A https://tinyurl.com/yhtxxbmn SUI with Li ...  Show more